It's true what they say that yoga's a way of life or that it's a practise. The video lasted for 30 minutes and man was it great! I thought it would be easy but it actually pushed me harder then I thought, I was sweating just as much as I do in my other fitness video. So without a doubt I'm adding yoga to my workout, I'm also gonna try it out on my Sundays off as well as days when I'm not felling too great.
OMG HOW CUTE! hehe
So keep watching this space, I'm sure you'll be seeing much more on my new found love YOGA!
So to my friends out there any of you every tried yoga before?
Have you ever tried Aerial Yoga??